GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	140	00:05:17	1,00 km
2	1,00 km	5:18	5:18	149	00:10:35	2,00 km
3	1,00 km	5:08	5:08	151	00:15:44	3,00 km
4	1,00 km	5:15	5:15	153	00:20:58	4,00 km
5	1,00 km	5:13	5:13	154	00:26:11	5,00 km
6	1,00 km	5:10	5:10	154	00:31:21	6,00 km
7	1,00 km	5:39	5:39	151	00:37:00	7,00 km
8	1,00 km	5:19	5:19	150	00:42:18	8,00 km
9	1,00 km	5:20	5:20	155	00:47:38	9,00 km
10	1,00 km	5:14	5:14	154	00:52:52	10,00 km
11	1,00 km	5:21	5:21	152	00:58:14	11,00 km
12	1,00 km	5:17	5:17	156	01:03:31	12,00 km
13	1,00 km	5:04	5:04	160	01:08:35	13,00 km
14	1,00 km	5:18	5:18	160	01:13:53	14,00 km
15	1,00 km	5:11	5:11	155	01:19:04	15,00 km
16	1,00 km	5:05	5:05	160	01:24:09	16,00 km
17	1,00 km	5:14	5:14	162	01:29:23	17,00 km
18	1,00 km	5:09	5:09	161	01:34:32	18,00 km
19	1,00 km	5:17	5:17	160	01:39:49	19,00 km
20	1,00 km	5:02	5:02	161	01:44:50	20,00 km
21	1,00 km	4:55	4:55	164	01:49:45	21,00 km
22	0,29 km	1:27	5:02	165	01:51:12	21,29 km

annons