GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	123	00:05:10	1,00 km
2	1,00 km	4:59	4:59	132	00:10:09	2,00 km
3	1,00 km	4:55	4:55	134	00:15:04	3,00 km
4	1,00 km	4:51	4:51	135	00:19:55	4,00 km
5	1,00 km	4:58	4:58	135	00:24:53	5,00 km
6	1,00 km	4:59	4:59	135	00:29:51	6,00 km
7	1,00 km	5:04	5:04	132	00:34:55	7,00 km
8	1,00 km	5:00	5:00	138	00:39:55	8,00 km
9	1,00 km	5:06	5:06	142	00:45:01	9,00 km
10	1,00 km	5:00	5:00	129	00:50:01	10,00 km
11	1,00 km	4:59	4:59	138	00:55:00	11,00 km
12	1,00 km	4:57	4:57	137	00:59:57	12,00 km
13	1,00 km	4:55	4:55	138	01:04:52	13,00 km
14	0,74 km	3:50	5:12	136	01:08:42	13,74 km
15	5,00 km	20:18	4:04	154	01:29:00	18,74 km
16	0,18 km	2:00	10:54	139	01:31:00	18,92 km
17	1,00 km	5:14	5:14	134	01:36:14	19,92 km
18	0,13 km	0:42	5:12	141	01:36:56	20,06 km

annons