GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:55	6:55	154	00:06:55	1,00 km
2	0,20 km	1:24	7:00	164	00:08:19	1,20 km
3	1,00 km	6:52	6:52	165	00:15:11	2,20 km
4	0,20 km	1:21	6:43	178	00:16:31	2,40 km
5	1,00 km	7:00	7:00	178	00:23:32	3,40 km
6	0,20 km	1:22	6:49	178	00:24:53	3,60 km
7	1,00 km	7:01	7:01	184	00:31:54	4,60 km
8	0,20 km	1:31	7:33	182	00:33:25	4,80 km
9	1,00 km	7:02	7:02	182	00:40:27	5,80 km
10	0,20 km	1:20	6:42	176	00:41:47	6,00 km
11	0,01 km	0:03	6:32	180	00:41:51	6,01 km

annons