GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	119	00:05:01	1,00 km
2	1,00 km	4:55	4:55	133	00:09:57	2,00 km
3	1,00 km	4:41	4:41	133	00:14:37	3,00 km
4	1,00 km	4:39	4:39	133	00:19:16	4,00 km
5	1,00 km	4:55	4:55	128	00:24:11	5,00 km
6	1,00 km	4:54	4:54	132	00:29:05	6,00 km
7	1,00 km	5:01	5:01	134	00:34:06	7,00 km
8	1,00 km	5:07	5:07	134	00:39:13	8,00 km
9	1,00 km	4:47	4:47	132	00:44:00	9,00 km
10	1,00 km	4:56	4:56	133	00:48:56	10,00 km
11	1,00 km	5:01	5:01	136	00:53:57	11,00 km
12	1,00 km	5:13	5:13	137	00:59:11	12,00 km
13	0,52 km	2:58	5:46	141	01:02:09	12,52 km

annons