annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,20 km	0:47	3:55	96	00:00:47	0,20 km
2	0,04 km	1:00	23:02	121	00:01:47	0,24 km
3	0,20 km	0:48	3:58	127	00:02:35	0,44 km
4	0,06 km	1:00	15:40	127	00:03:35	0,51 km
5	0,20 km	0:48	3:59	134	00:04:23	0,71 km
6	0,03 km	1:00	29:47	134	00:05:23	0,74 km
7	0,20 km	0:45	3:45	136	00:06:08	0,94 km
8	0,02 km	1:00	40:18	137	00:07:08	0,97 km
9	0,20 km	0:47	3:56	139	00:07:55	1,17 km
10	0,04 km	1:00	22:47	142	00:08:55	1,21 km
11	0,20 km	0:46	3:49	142	00:09:40	1,41 km
12	0,01 km	0:04	12:53	153	00:09:45	1,42 km

13 november 2024 - 14:39

Löpning 2024-11-13

Löpning - Kort intervall

1,2 km
Distans

4:38
Tid

3:52 min/km
Snitt

131
Snittpuls

155
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	200 m	00:47	3:55 min/km
Repetition 2	200 m	00:47	3:55 min/km
Repetition 3	200 m	00:47	3:55 min/km
Repetition 4	200 m	00:45	3:45 min/km
Repetition 5	200 m	00:47	3:55 min/km
Repetition 6	200 m	00:45	3:45 min/km

Saucony Endorphin...
Total distans: 304 km

annons