GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	123	00:05:00	1,00 km
2	1,00 km	4:55	4:55	130	00:09:55	2,00 km
3	1,00 km	4:07	4:07	150	00:14:02	3,00 km
4	1,00 km	4:05	4:05	158	00:18:06	4,00 km
5	1,00 km	4:04	4:04	164	00:22:11	5,00 km
6	1,00 km	4:06	4:06	167	00:26:16	6,00 km
7	1,00 km	5:00	5:00	152	00:31:16	7,00 km
8	1,00 km	4:07	4:07	161	00:35:24	8,00 km
9	1,00 km	4:07	4:07	166	00:39:31	9,00 km
10	1,00 km	4:06	4:06	170	00:43:38	10,00 km
11	1,00 km	4:04	4:04	172	00:47:42	11,00 km
12	1,00 km	5:33	5:33	154	00:53:14	12,00 km
13	0,22 km	1:07	5:09	140	00:54:21	12,22 km

annons