GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:11	4:11	143	00:04:11	1,00 km
2	1,00 km	3:12	3:12	148	00:07:23	2,00 km
3	1,00 km	4:12	4:12	144	00:11:35	3,00 km
4	1,00 km	3:30	3:30	146	00:15:06	4,00 km
5	1,00 km	3:36	3:36	147	00:18:42	5,00 km
6	1,00 km	3:54	3:54	146	00:22:36	6,00 km
7	1,00 km	3:20	3:20	145	00:25:56	7,00 km
8	1,00 km	4:13	4:13	147	00:30:09	8,00 km
9	1,00 km	3:15	3:15	147	00:33:24	9,00 km
10	1,00 km	4:25	4:25	151	00:37:49	10,00 km
11	1,00 km	3:20	3:20	157	00:41:09	11,00 km
12	1,00 km	4:11	4:11	146	00:45:20	12,00 km
13	1,00 km	3:37	3:37	150	00:48:57	13,00 km
14	1,00 km	3:44	3:44	150	00:52:41	14,00 km
15	1,00 km	3:54	3:54	148	00:56:35	15,00 km
16	1,00 km	3:14	3:14	140	00:59:49	16,00 km
17	1,00 km	4:07	4:07	151	01:03:55	17,00 km
18	1,00 km	3:07	3:07	141	01:07:02	18,00 km
19	1,00 km	4:32	4:32	140	01:11:34	19,00 km
20	1,00 km	3:23	3:23	142	01:14:56	20,00 km
21	1,00 km	4:19	4:19	136	01:19:16	21,00 km
22	1,00 km	3:36	3:36	144	01:22:51	22,00 km
23	1,00 km	4:02	4:02	150	01:26:53	23,00 km
24	1,00 km	4:21	4:21	152	01:31:14	24,00 km
25	1,00 km	3:36	3:36	149	01:34:50	25,00 km
26	1,00 km	4:37	4:37	136	01:39:27	26,00 km
27	1,00 km	3:24	3:24	145	01:42:51	27,00 km
28	1,00 km	4:54	4:54	150	01:47:45	28,00 km
29	1,00 km	3:33	3:33	145	01:51:18	29,00 km
30	1,00 km	4:59	4:59	138	01:56:18	30,00 km
31	0,13 km	0:30	3:46	141	01:56:48	30,13 km

annons