GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:52	3:52	113	00:03:52	1,00 km
2	1,00 km	4:07	4:07	126	00:07:59	2,00 km
3	1,00 km	4:01	4:01	138	00:12:00	3,00 km
4	1,00 km	3:53	3:53	176	00:15:53	4,00 km
5	1,00 km	3:56	3:56	172	00:19:50	5,00 km
6	1,00 km	4:17	4:17	171	00:24:07	6,00 km
7	1,00 km	4:02	4:02	145	00:28:09	7,00 km
8	1,00 km	3:54	3:54	158	00:32:03	8,00 km
9	1,00 km	3:56	3:56	149	00:35:58	9,00 km
10	1,00 km	3:49	3:49	153	00:39:47	10,00 km
11	1,00 km	3:59	3:59	148	00:43:46	11,00 km
12	1,00 km	3:41	3:41	147	00:47:27	12,00 km
13	1,00 km	3:49	3:49	158	00:51:15	13,00 km
14	1,00 km	3:51	3:51	164	00:55:06	14,00 km
15	1,00 km	3:53	3:53	160	00:58:59	15,00 km
16	1,00 km	4:21	4:21	170	01:03:20	16,00 km
17	1,00 km	3:46	3:46	158	01:07:06	17,00 km
18	1,00 km	3:45	3:45	153	01:10:51	18,00 km
19	1,00 km	3:57	3:57	155	01:14:48	19,00 km
20	1,00 km	3:50	3:50	151	01:18:38	20,00 km
21	1,00 km	4:14	4:14	149	01:22:52	21,00 km
22	1,00 km	3:47	3:47	136	01:26:40	22,00 km
23	1,00 km	3:51	3:51	153	01:30:31	23,00 km
24	1,00 km	3:50	3:50	173	01:34:20	24,00 km
25	1,00 km	3:56	3:56	159	01:38:16	25,00 km
26	1,00 km	3:55	3:55	160	01:42:12	26,00 km
27	1,00 km	3:55	3:55	167	01:46:07	27,00 km
28	1,00 km	3:54	3:54	165	01:50:01	28,00 km
29	1,00 km	4:05	4:05	158	01:54:06	29,00 km
30	1,00 km	4:11	4:11	149	01:58:17	30,00 km
31	1,00 km	4:37	4:37	160	02:02:54	31,00 km
32	0,07 km	0:17	3:50	159	02:03:11	31,07 km

annons