GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	109	00:04:34	1,00 km
2	1,00 km	4:39	4:39	157	00:09:13	2,00 km
3	0,96 km	4:20	4:30	162	00:13:33	2,96 km
4	1,00 km	5:18	5:18	149	00:18:51	3,96 km
5	1,00 km	5:38	5:38	150	00:24:30	4,96 km
6	0,47 km	2:36	5:29	148	00:27:05	5,44 km
7	1,00 km	4:32	4:32	159	00:31:37	6,44 km
8	1,00 km	4:44	4:44	168	00:36:21	7,44 km
9	0,98 km	4:26	4:31	169	00:40:47	8,42 km
10	1,00 km	5:29	5:29	154	00:46:16	9,42 km
11	1,00 km	5:48	5:48	154	00:52:04	10,42 km
12	0,45 km	2:28	5:30	150	00:54:32	10,86 km
13	1,00 km	4:38	4:38	160	00:59:10	11,86 km
14	1,00 km	4:50	4:50	167	01:04:00	12,86 km
15	0,97 km	4:29	4:36	170	01:08:29	13,84 km

annons