GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	7:11	7:11	0	00:14:11	2,00 km
3	1,00 km	7:00	7:00	0	00:21:11	3,00 km
4	1,00 km	6:58	6:58	0	00:28:09	4,00 km
5	1,00 km	6:58	6:58	0	00:35:07	5,00 km
6	1,00 km	7:04	7:04	0	00:42:11	6,00 km
7	0,93 km	8:39	9:17	0	00:50:50	6,93 km
8	1,00 km	6:42	6:42	0	00:57:32	7,93 km
9	1,00 km	7:14	7:14	0	01:04:47	8,93 km
10	1,00 km	6:56	6:56	0	01:11:43	9,93 km
11	0,07 km	0:23	5:17	0	01:12:05	10,00 km

annons