GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	129	00:05:02	1,00 km
2	0,67 km	3:38	5:26	145	00:08:40	1,67 km
3	1,00 km	4:06	4:06	159	00:12:46	2,67 km
4	1,00 km	4:15	4:15	171	00:17:00	3,67 km
5	1,00 km	5:19	5:19	146	00:22:19	4,67 km
6	0,10 km	0:34	5:36	141	00:22:54	4,77 km
7	1,00 km	4:10	4:10	162	00:27:03	5,77 km
8	1,00 km	4:12	4:12	169	00:31:15	6,77 km
9	0,89 km	4:42	5:17	140	00:35:57	7,66 km
10	1,00 km	3:59	3:59	158	00:39:56	8,66 km
11	1,00 km	4:24	4:24	166	00:44:20	9,66 km
12	1,00 km	5:27	5:27	146	00:49:48	10,66 km
13	1,00 km	5:16	5:16	146	00:55:04	11,66 km
14	0,39 km	2:03	5:13	144	00:57:07	12,05 km

annons