GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:01	7:01	107	00:07:01	1,00 km
2	0,61 km	3:51	6:18	109	00:10:52	1,61 km
3	0,08 km	4:07	54:41	86	00:14:59	1,69 km
4	1,00 km	6:27	6:27	105	00:21:26	2,69 km
5	0,62 km	3:38	5:51	108	00:25:04	3,31 km
6	0,13 km	3:54	29:57	85	00:28:58	3,44 km
7	1,00 km	5:43	5:43	112	00:34:42	4,44 km
8	0,62 km	3:32	5:39	114	00:38:14	5,06 km
9	0,07 km	3:44	53:00	95	00:41:58	5,13 km
10	1,00 km	5:18	5:18	116	00:47:16	6,13 km
11	0,63 km	3:05	4:53	126	00:50:22	6,77 km
12	0,07 km	3:36	54:31	95	00:53:58	6,83 km
13	1,00 km	4:47	4:47	124	00:58:45	7,83 km
14	0,63 km	2:53	4:34	134	01:01:38	8,46 km
15	0,11 km	3:20	31:11	101	01:04:58	8,57 km
16	1,00 km	4:20	4:20	134	01:09:19	9,57 km
17	0,64 km	2:46	4:20	138	01:12:05	10,21 km
18	0,18 km	2:53	15:48	113	01:14:58	10,39 km
19	1,00 km	4:16	4:16	138	01:19:14	11,39 km
20	0,62 km	2:39	4:16	143	01:21:53	12,02 km
21	0,05 km	2:04	44:13	112	01:23:57	12,06 km
22	1,00 km	3:54	3:54	147	01:27:51	13,06 km
23	0,62 km	2:23	3:51	154	01:30:14	13,68 km
24	0,04 km	1:44	42:34	123	01:31:58	13,72 km
25	1,00 km	3:31	3:31	158	01:35:29	14,72 km
26	0,63 km	2:15	3:34	163	01:37:44	15,35 km
27	0,06 km	1:14	21:00	138	01:38:58	15,41 km
28	1,00 km	3:19	3:19	165	01:42:17	16,41 km
29	0,63 km	2:08	3:24	168	01:44:25	17,04 km
30	0,03 km	0:31	15:51	165	01:44:57	17,07 km
31	1,00 km	3:14	3:14	171	01:48:10	18,07 km
32	0,62 km	2:01	3:14	174	01:50:12	18,70 km

annons