GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	104	00:04:42	1,00 km
2	1,00 km	4:46	4:46	103	00:09:28	2,00 km
3	1,00 km	4:25	4:25	126	00:13:53	3,00 km
4	1,00 km	4:00	4:00	128	00:17:52	4,00 km
5	1,00 km	4:41	4:41	131	00:22:34	5,00 km
6	1,00 km	3:47	3:47	133	00:26:21	6,00 km
7	1,00 km	4:44	4:44	144	00:31:06	7,00 km
8	1,00 km	3:30	3:30	137	00:34:35	8,00 km
9	1,00 km	4:31	4:31	145	00:39:06	9,00 km
10	1,00 km	3:42	3:42	141	00:42:48	10,00 km
11	1,00 km	4:18	4:18	146	00:47:06	11,00 km
12	1,00 km	3:58	3:58	141	00:51:03	12,00 km
13	1,00 km	3:50	3:50	152	00:54:53	13,00 km
14	1,00 km	4:17	4:17	146	00:59:10	14,00 km
15	1,00 km	3:27	3:27	147	01:02:37	15,00 km
16	1,00 km	5:02	5:02	145	01:07:39	16,00 km
17	1,00 km	3:06	3:06	146	01:10:45	17,00 km
18	1,00 km	4:07	4:07	139	01:14:52	18,00 km
19	1,00 km	4:03	4:03	136	01:18:55	19,00 km
20	1,00 km	4:18	4:18	134	01:23:14	20,00 km
21	1,00 km	3:52	3:52	131	01:27:05	21,00 km
22	1,00 km	3:58	3:58	138	01:31:04	22,00 km
23	1,00 km	4:27	4:27	143	01:35:31	23,00 km
24	1,00 km	3:56	3:56	141	01:39:27	24,00 km
25	1,00 km	4:26	4:26	143	01:43:52	25,00 km
26	1,00 km	3:35	3:35	145	01:47:28	26,00 km
27	1,00 km	4:35	4:35	138	01:52:03	27,00 km
28	1,00 km	3:35	3:35	137	01:55:38	28,00 km
29	1,00 km	4:33	4:33	139	02:00:10	29,00 km
30	1,00 km	4:00	4:00	141	02:04:11	30,00 km
31	0,78 km	3:23	4:21	140	02:07:34	30,78 km

annons