GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	110	00:06:45	1,00 km
2	1,00 km	6:38	6:38	118	00:13:23	2,00 km
3	1,00 km	6:22	6:22	120	00:19:45	3,00 km
4	1,00 km	6:29	6:29	124	00:26:14	4,00 km
5	1,00 km	6:33	6:33	125	00:32:47	5,00 km
6	1,00 km	7:32	7:32	119	00:40:20	6,00 km
7	1,00 km	7:22	7:22	118	00:47:42	7,00 km
8	1,00 km	8:05	8:05	111	00:55:47	8,00 km
9	1,00 km	8:15	8:15	110	01:04:01	9,00 km
10	1,00 km	7:54	7:54	112	01:11:56	10,00 km
11	1,00 km	8:49	8:49	104	01:20:44	11,00 km
12	1,00 km	8:19	8:19	112	01:29:03	12,00 km
13	1,00 km	8:53	8:53	111	01:37:56	13,00 km
14	1,00 km	9:31	9:31	95	01:47:27	14,00 km
15	0,13 km	1:35	12:29	88	01:49:01	14,13 km

annons