GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	134	00:04:21	1,00 km
2	1,00 km	4:27	4:27	136	00:08:48	2,00 km
3	1,00 km	4:02	4:02	136	00:12:50	3,00 km
4	1,00 km	4:32	4:32	144	00:17:22	4,00 km
5	1,00 km	4:17	4:17	140	00:21:39	5,00 km
6	1,00 km	4:21	4:21	140	00:26:00	6,00 km
7	1,00 km	4:29	4:29	142	00:30:29	7,00 km
8	1,00 km	4:21	4:21	124	00:34:50	8,00 km
9	1,00 km	4:41	4:41	114	00:39:31	9,00 km
10	1,00 km	4:21	4:21	108	00:43:52	10,00 km
11	1,00 km	4:12	4:12	106	00:48:04	11,00 km
12	1,00 km	4:22	4:22	114	00:52:26	12,00 km
13	1,00 km	4:28	4:28	109	00:56:54	13,00 km
14	1,00 km	4:30	4:30	106	01:01:24	14,00 km
15	1,00 km	4:17	4:17	133	01:05:41	15,00 km
16	1,00 km	4:16	4:16	110	01:09:57	16,00 km
17	1,00 km	4:42	4:42	106	01:14:39	17,00 km
18	1,00 km	4:43	4:43	112	01:19:22	18,00 km
19	1,00 km	4:43	4:43	112	01:24:05	19,00 km
20	1,00 km	4:37	4:37	108	01:28:42	20,00 km
21	0,19 km	0:55	4:47	121	01:29:37	20,19 km

annons