GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:26	17,48	120	00:03:26	1,00 km
2	1,00 km	4:06	14,63	128	00:07:32	2,00 km
3	1,00 km	3:07	19,25	130	00:10:39	3,00 km
4	1,00 km	2:50	21,18	138	00:13:30	4,00 km
5	1,00 km	2:30	24,00	136	00:16:00	5,00 km
6	1,00 km	2:46	21,69	139	00:18:46	6,00 km
7	1,00 km	2:52	20,93	141	00:21:38	7,00 km
8	1,00 km	3:15	18,46	141	00:24:53	8,00 km
9	1,00 km	3:28	17,31	141	00:28:20	9,00 km
10	1,00 km	3:00	20,00	137	00:31:20	10,00 km
11	1,00 km	3:06	19,35	137	00:34:26	11,00 km
12	1,00 km	3:05	19,46	139	00:37:31	12,00 km
13	1,00 km	2:33	23,53	133	00:40:04	13,00 km
14	1,00 km	3:05	19,46	140	00:43:08	14,00 km
15	1,00 km	2:54	20,69	139	00:46:03	15,00 km
16	1,00 km	2:42	22,22	125	00:48:44	16,00 km
17	1,00 km	2:35	23,23	137	00:51:19	17,00 km
18	1,00 km	2:56	20,45	129	00:54:15	18,00 km
19	1,00 km	2:39	22,64	135	00:56:54	19,00 km
20	1,00 km	2:18	26,09	130	00:59:13	20,00 km
21	1,00 km	2:28	24,32	139	01:01:41	21,00 km
22	1,00 km	2:59	20,11	141	01:04:40	22,00 km
23	1,00 km	3:15	18,46	138	01:07:55	23,00 km
24	1,00 km	2:40	22,50	136	01:10:35	24,00 km
25	1,00 km	2:33	23,53	138	01:13:08	25,00 km
26	1,00 km	2:13	27,07	132	01:15:20	26,00 km
27	1,00 km	2:55	20,57	139	01:18:16	27,00 km
28	1,00 km	2:31	23,84	136	01:20:46	28,00 km
29	1,00 km	2:17	26,28	132	01:23:03	29,00 km
30	0,84 km	3:09	16,14	135	01:26:12	29,84 km

annons