GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	142	00:06:00	1,00 km
2	1,00 km	5:55	5:55	156	00:11:55	2,00 km
3	1,00 km	6:15	6:15	164	00:18:10	3,00 km
4	1,00 km	5:59	5:59	173	00:24:09	4,00 km
5	1,00 km	5:39	5:39	175	00:29:48	5,00 km
6	1,00 km	5:54	5:54	176	00:35:42	6,00 km
7	1,00 km	5:48	5:48	160	00:41:30	7,00 km
8	0,75 km	4:15	5:39	160	00:45:45	7,75 km

annons