GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	135	00:05:15	1,00 km
2	1,00 km	5:20	5:20	151	00:10:35	2,00 km
3	1,00 km	5:14	5:14	147	00:15:49	3,00 km
4	1,00 km	5:17	5:17	154	00:21:06	4,00 km
5	1,00 km	5:18	5:18	158	00:26:24	5,00 km
6	1,00 km	5:12	5:12	154	00:31:36	6,00 km
7	1,00 km	5:09	5:09	155	00:36:45	7,00 km
8	1,00 km	5:16	5:16	153	00:42:01	8,00 km
9	1,00 km	5:19	5:19	151	00:47:20	9,00 km
10	1,00 km	5:20	5:20	152	00:52:40	10,00 km
11	1,00 km	5:20	5:20	151	00:58:01	11,00 km
12	0,01 km	0:03	4:38	151	00:58:04	11,01 km

annons