GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	111	00:05:30	1,00 km
2	1,00 km	5:24	5:24	131	00:10:54	2,00 km
3	1,00 km	5:18	5:18	140	00:16:12	3,00 km
4	1,00 km	5:18	5:18	142	00:21:30	4,00 km
5	1,00 km	5:20	5:20	145	00:26:50	5,00 km
6	1,00 km	5:41	5:41	139	00:32:30	6,00 km
7	1,00 km	5:28	5:28	141	00:37:58	7,00 km
8	1,00 km	5:28	5:28	145	00:43:26	8,00 km
9	1,00 km	6:04	6:04	137	00:49:30	9,00 km
10	1,00 km	5:42	5:42	141	00:55:11	10,00 km
11	1,00 km	5:35	5:35	139	01:00:46	11,00 km
12	1,00 km	5:26	5:26	139	01:06:13	12,00 km
13	1,00 km	5:35	5:35	139	01:11:47	13,00 km
14	1,00 km	5:38	5:38	137	01:17:25	14,00 km
15	1,00 km	5:45	5:45	139	01:23:10	15,00 km
16	1,00 km	5:51	5:51	138	01:29:01	16,00 km
17	1,00 km	5:50	5:50	135	01:34:51	17,00 km
18	1,00 km	5:50	5:50	134	01:40:41	18,00 km
19	1,00 km	5:55	5:55	131	01:46:36	19,00 km
20	1,00 km	5:47	5:47	134	01:52:22	20,00 km
21	1,00 km	5:42	5:42	135	01:58:05	21,00 km
22	1,00 km	5:54	5:54	136	02:03:59	22,00 km
23	1,00 km	5:35	5:35	138	02:09:34	23,00 km
24	1,00 km	5:39	5:39	138	02:15:13	24,00 km
25	1,00 km	5:32	5:32	141	02:20:45	25,00 km
26	1,00 km	5:36	5:36	144	02:26:20	26,00 km
27	1,00 km	6:15	6:15	139	02:32:35	27,00 km
28	0,16 km	0:55	5:40	143	02:33:30	27,16 km

annons