GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	14:22	4:47	123	00:14:22	3,00 km
2	5,00 km	21:14	4:15	145	00:35:36	8,00 km
3	1,00 km	5:15	5:15	139	00:40:51	9,00 km
4	4,00 km	16:14	4:03	152	00:57:05	13,00 km
5	0,75 km	3:53	5:10	138	01:00:58	13,76 km
6	3,00 km	11:47	3:56	159	01:12:45	16,75 km
7	0,50 km	2:34	5:09	149	01:15:19	17,25 km
8	2,00 km	7:38	3:49	161	01:22:57	19,25 km
9	0,51 km	2:55	5:40	145	01:25:52	19,77 km
10	0,99 km	3:38	3:39	161	01:29:30	20,76 km
11	2,88 km	15:23	5:20	143	01:44:52	23,64 km

annons