GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	131	00:05:29	1,00 km
2	1,00 km	5:31	5:31	139	00:11:00	2,00 km
3	1,00 km	5:35	5:35	142	00:16:35	3,00 km
4	1,00 km	5:24	5:24	139	00:21:58	4,00 km
5	1,00 km	5:12	5:12	135	00:27:11	5,00 km
6	1,00 km	5:30	5:30	140	00:32:41	6,00 km
7	1,00 km	5:20	5:20	136	00:38:01	7,00 km
8	1,00 km	5:34	5:34	143	00:43:35	8,00 km
9	1,00 km	5:21	5:21	134	00:48:56	9,00 km
10	1,00 km	5:37	5:37	141	00:54:33	10,00 km
11	1,00 km	5:25	5:25	140	00:59:58	11,00 km
12	1,00 km	5:18	5:18	134	01:05:16	12,00 km
13	1,00 km	5:22	5:22	135	01:10:39	13,00 km
14	1,00 km	5:16	5:16	137	01:15:55	14,00 km
15	1,00 km	5:16	5:16	136	01:21:11	15,00 km
16	1,00 km	5:07	5:07	134	01:26:18	16,00 km
17	1,00 km	5:20	5:20	139	01:31:38	17,00 km
18	1,00 km	5:36	5:36	142	01:37:15	18,00 km
19	1,00 km	5:26	5:26	139	01:42:40	19,00 km
20	1,00 km	5:13	5:13	137	01:47:54	20,00 km
21	1,00 km	5:24	5:24	137	01:53:18	21,00 km
22	1,00 km	5:18	5:18	134	01:58:35	22,00 km
23	1,00 km	5:27	5:27	138	02:04:02	23,00 km
24	1,00 km	5:16	5:16	136	02:09:18	24,00 km
25	1,00 km	5:12	5:12	137	02:14:30	25,00 km
26	1,00 km	5:11	5:11	137	02:19:41	26,00 km
27	1,00 km	5:31	5:31	142	02:25:12	27,00 km
28	1,00 km	5:17	5:17	141	02:30:29	28,00 km
29	1,00 km	5:19	5:19	138	02:35:48	29,00 km
30	1,00 km	5:35	5:35	140	02:41:23	30,00 km
31	0,40 km	2:14	5:33	142	02:43:37	30,40 km

annons