GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:58	3:58	120	00:03:58	1,00 km
2	1,00 km	4:11	4:11	115	00:08:09	2,00 km
3	1,00 km	3:44	3:44	138	00:11:53	3,00 km
4	1,00 km	4:07	4:07	105	00:16:00	4,00 km
5	1,00 km	3:53	3:53	104	00:19:53	5,00 km
6	1,00 km	3:46	3:46	108	00:23:39	6,00 km
7	1,00 km	3:52	3:52	103	00:27:31	7,00 km
8	1,00 km	3:36	3:36	128	00:31:07	8,00 km
9	1,00 km	4:05	4:05	119	00:35:12	9,00 km
10	1,00 km	3:50	3:50	108	00:39:02	10,00 km
11	1,00 km	3:47	3:47	126	00:42:49	11,00 km
12	1,00 km	4:04	4:04	108	00:46:53	12,00 km
13	1,00 km	4:03	4:03	112	00:50:56	13,00 km
14	1,00 km	3:57	3:57	107	00:54:53	14,00 km
15	1,00 km	3:43	3:43	105	00:58:36	15,00 km
16	1,00 km	3:40	3:40	106	01:02:16	16,00 km
17	1,00 km	4:04	4:04	108	01:06:20	17,00 km
18	1,00 km	4:13	4:13	111	01:10:33	18,00 km
19	1,00 km	4:04	4:04	96	01:14:37	19,00 km
20	1,00 km	4:22	4:22	95	01:18:59	20,00 km
21	0,17 km	0:53	5:18	94	01:19:52	20,17 km

annons