GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	120	00:05:30	1,00 km
2	1,00 km	5:12	5:12	133	00:10:42	2,00 km
3	1,00 km	5:12	5:12	137	00:15:55	3,00 km
4	1,00 km	5:14	5:14	138	00:21:09	4,00 km
5	1,00 km	5:14	5:14	134	00:26:24	5,00 km
6	1,00 km	5:11	5:11	141	00:31:35	6,00 km
7	1,00 km	5:12	5:12	139	00:36:47	7,00 km
8	1,00 km	5:16	5:16	140	00:42:03	8,00 km
9	1,00 km	5:11	5:11	139	00:47:14	9,00 km
10	1,00 km	5:12	5:12	139	00:52:25	10,00 km
11	1,00 km	5:14	5:14	137	00:57:39	11,00 km
12	0,22 km	1:06	5:03	138	00:58:45	11,22 km

annons