GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	107	00:05:30	1,00 km
2	1,00 km	5:19	5:19	115	00:10:48	2,00 km
3	1,00 km	5:17	5:17	116	00:16:05	3,00 km
4	1,00 km	5:10	5:10	122	00:21:15	4,00 km
5	1,00 km	5:10	5:10	120	00:26:24	5,00 km
6	1,00 km	5:15	5:15	123	00:31:40	6,00 km
7	1,00 km	5:14	5:14	122	00:36:53	7,00 km
8	1,00 km	5:18	5:18	116	00:42:12	8,00 km
9	1,00 km	5:24	5:24	117	00:47:36	9,00 km
10	1,00 km	5:12	5:12	122	00:52:48	10,00 km
11	1,00 km	5:06	5:06	120	00:57:54	11,00 km
12	0,13 km	0:42	5:16	115	00:58:36	11,13 km

annons