GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:40	5:40	0	00:11:31	2,00 km
3	1,00 km	5:49	5:49	0	00:17:20	3,00 km
4	1,00 km	5:45	5:45	0	00:23:05	4,00 km
5	1,00 km	5:42	5:42	0	00:28:47	5,00 km
6	1,00 km	5:40	5:40	0	00:34:28	6,00 km
7	1,00 km	5:42	5:42	0	00:40:09	7,00 km
8	1,00 km	5:34	5:34	0	00:45:44	8,00 km
9	1,00 km	5:42	5:42	0	00:51:26	9,00 km
10	1,00 km	6:13	6:13	0	00:57:39	10,00 km
11	0,30 km	1:45	5:45	0	00:59:24	10,30 km

annons