GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:32	4:32	0	00:09:32	2,00 km
3	1,00 km	4:23	4:23	0	00:13:54	3,00 km
4	1,00 km	4:29	4:29	0	00:18:24	4,00 km
5	1,00 km	4:27	4:27	0	00:22:50	5,00 km
6	1,00 km	4:42	4:42	0	00:27:32	6,00 km
7	1,00 km	4:42	4:42	0	00:32:14	7,00 km
8	0,94 km	4:17	4:32	0	00:36:31	7,94 km

annons