GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	126	00:04:08	1,00 km
2	1,00 km	4:07	4:07	136	00:08:15	2,00 km
3	1,00 km	3:51	3:51	121	00:12:06	3,00 km
4	1,00 km	4:14	4:14	118	00:16:20	4,00 km
5	1,00 km	4:12	4:12	120	00:20:32	5,00 km
6	1,00 km	3:55	3:55	116	00:24:27	6,00 km
7	1,00 km	4:08	4:08	141	00:28:35	7,00 km
8	1,00 km	4:17	4:17	144	00:32:52	8,00 km
9	1,00 km	4:10	4:10	128	00:37:02	9,00 km
10	1,00 km	4:19	4:19	114	00:41:22	10,00 km
11	1,00 km	3:38	3:38	140	00:45:00	11,00 km
12	1,00 km	4:18	4:18	113	00:49:18	12,00 km
13	1,00 km	4:16	4:16	129	00:53:34	13,00 km
14	1,00 km	4:38	4:38	131	00:58:11	14,00 km
15	1,00 km	4:08	4:08	140	01:02:20	15,00 km
16	1,00 km	4:27	4:27	144	01:06:47	16,00 km
17	1,00 km	5:09	5:09	127	01:11:56	17,00 km
18	1,00 km	3:52	3:52	117	01:15:48	18,00 km
19	1,00 km	3:59	3:59	107	01:19:47	19,00 km
20	0,66 km	2:52	4:23	109	01:22:39	19,66 km

annons