GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:42	3:42	100	00:03:42	1,00 km
2	1,00 km	4:28	4:28	112	00:08:10	2,00 km
3	1,00 km	3:58	3:58	101	00:12:08	3,00 km
4	1,00 km	3:56	3:56	126	00:16:04	4,00 km
5	1,00 km	3:56	3:56	130	00:20:01	5,00 km
6	1,00 km	3:51	3:51	128	00:23:52	6,00 km
7	1,00 km	4:10	4:10	128	00:28:02	7,00 km
8	1,00 km	3:21	3:21	124	00:31:24	8,00 km
9	1,00 km	4:09	4:09	131	00:35:33	9,00 km
10	1,00 km	5:33	5:33	132	00:41:06	10,00 km
11	1,00 km	4:29	4:29	123	00:45:35	11,00 km
12	1,00 km	4:58	4:58	122	00:50:33	12,00 km
13	1,00 km	4:58	4:58	128	00:55:30	13,00 km
14	1,00 km	4:58	4:58	125	01:00:28	14,00 km
15	1,00 km	5:23	5:23	122	01:05:51	15,00 km
16	1,00 km	6:19	6:19	122	01:12:10	16,00 km
17	1,00 km	5:28	5:28	120	01:17:37	17,00 km
18	0,53 km	3:39	6:56	125	01:21:17	17,53 km

annons