GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	18:02	16,67	126	00:18:02	5,00 km
2	5,00 km	18:20	16,36	147	00:36:22	10,00 km
3	5,00 km	16:02	18,75	146	00:52:24	15,00 km
4	5,00 km	19:01	15,79	140	01:11:24	20,00 km
5	5,00 km	16:16	18,46	132	01:27:40	25,00 km
6	5,00 km	12:51	23,38	140	01:40:31	30,00 km
7	1,06 km	3:11	20,00	145	01:43:42	31,06 km

annons