GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	131	00:04:57	1,00 km
2	1,00 km	3:35	3:35	141	00:08:32	2,00 km
3	1,00 km	3:51	3:51	143	00:12:23	3,00 km
4	1,00 km	3:58	3:58	140	00:16:21	4,00 km
5	1,00 km	4:50	4:50	140	00:21:11	5,00 km
6	1,00 km	3:40	3:40	145	00:24:51	6,00 km
7	1,00 km	3:56	3:56	144	00:28:48	7,00 km
8	1,00 km	4:06	4:06	144	00:32:53	8,00 km
9	1,00 km	4:24	4:24	144	00:37:17	9,00 km
10	1,00 km	4:43	4:43	151	00:42:00	10,00 km
11	1,00 km	4:21	4:21	145	00:46:21	11,00 km
12	1,00 km	4:00	4:00	143	00:50:21	12,00 km
13	1,00 km	4:11	4:11	143	00:54:32	13,00 km
14	1,00 km	5:12	5:12	138	00:59:44	14,00 km
15	1,00 km	3:42	3:42	147	01:03:26	15,00 km
16	1,00 km	4:20	4:20	147	01:07:46	16,00 km
17	1,00 km	4:28	4:28	148	01:12:14	17,00 km
18	1,00 km	5:28	5:28	150	01:17:42	18,00 km
19	1,00 km	3:40	3:40	127	01:21:22	19,00 km
20	1,00 km	4:11	4:11	132	01:25:33	20,00 km
21	1,00 km	4:05	4:05	139	01:29:38	21,00 km
22	1,00 km	3:53	3:53	132	01:33:31	22,00 km
23	1,00 km	4:52	4:52	128	01:38:23	23,00 km
24	1,00 km	3:59	3:59	135	01:42:22	24,00 km
25	1,00 km	4:07	4:07	148	01:46:29	25,00 km
26	1,00 km	4:22	4:22	131	01:50:51	26,00 km
27	1,00 km	4:50	4:50	139	01:55:41	27,00 km
28	1,00 km	4:03	4:03	134	01:59:44	28,00 km
29	0,28 km	0:56	3:17	147	02:00:40	28,28 km

annons