GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	136	00:04:17	1,00 km
2	1,00 km	3:53	3:53	142	00:08:10	2,00 km
3	1,00 km	4:00	4:00	133	00:12:10	3,00 km
4	1,00 km	4:31	4:31	114	00:16:41	4,00 km
5	1,00 km	4:03	4:03	117	00:20:44	5,00 km
6	1,00 km	4:01	4:01	135	00:24:45	6,00 km
7	1,00 km	4:08	4:08	136	00:28:53	7,00 km
8	1,00 km	4:18	4:18	134	00:33:11	8,00 km
9	1,00 km	3:58	3:58	141	00:37:09	9,00 km
10	1,00 km	4:45	4:45	124	00:41:54	10,00 km
11	1,00 km	3:43	3:43	117	00:45:37	11,00 km
12	1,00 km	4:04	4:04	133	00:49:41	12,00 km
13	1,00 km	4:14	4:14	120	00:53:55	13,00 km
14	1,00 km	4:06	4:06	118	00:58:01	14,00 km
15	1,00 km	4:56	4:56	117	01:02:57	15,00 km
16	1,00 km	3:38	3:38	120	01:06:35	16,00 km
17	1,00 km	4:07	4:07	129	01:10:42	17,00 km
18	1,00 km	4:31	4:31	131	01:15:13	18,00 km
19	1,00 km	4:28	4:28	121	01:19:41	19,00 km
20	1,00 km	4:25	4:25	130	01:24:06	20,00 km
21	1,00 km	4:43	4:43	123	01:28:49	21,00 km
22	1,00 km	4:09	4:09	128	01:32:58	22,00 km
23	1,00 km	4:41	4:41	127	01:37:39	23,00 km
24	1,00 km	4:39	4:39	113	01:42:18	24,00 km
25	1,00 km	4:16	4:16	115	01:46:34	25,00 km
26	1,00 km	5:44	5:44	110	01:52:18	26,00 km
27	1,00 km	3:23	3:23	113	01:55:41	27,00 km
28	1,00 km	4:36	4:36	127	02:00:17	28,00 km
29	1,00 km	4:31	4:31	114	02:04:48	29,00 km
30	1,00 km	4:33	4:33	125	02:09:21	30,00 km
31	1,00 km	5:15	5:15	131	02:14:36	31,00 km
32	1,00 km	4:29	4:29	119	02:19:05	32,00 km
33	0,29 km	0:59	3:24	121	02:20:04	32,29 km

annons