GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	131	00:04:17	1,00 km
2	1,00 km	3:53	3:53	138	00:08:10	2,00 km
3	1,00 km	4:20	4:20	138	00:12:30	3,00 km
4	1,00 km	4:07	4:07	128	00:16:37	4,00 km
5	1,00 km	4:16	4:16	129	00:20:53	5,00 km
6	1,00 km	3:41	3:41	143	00:24:34	6,00 km
7	1,00 km	4:16	4:16	144	00:28:50	7,00 km
8	1,00 km	4:03	4:03	123	00:32:53	8,00 km
9	1,00 km	3:48	3:48	125	00:36:41	9,00 km
10	1,00 km	5:02	5:02	132	00:41:43	10,00 km
11	1,00 km	3:34	3:34	122	00:45:17	11,00 km
12	1,00 km	4:14	4:14	138	00:49:31	12,00 km
13	1,00 km	4:02	4:02	135	00:53:33	13,00 km
14	1,00 km	3:59	3:59	130	00:57:32	14,00 km
15	1,00 km	4:46	4:46	140	01:02:18	15,00 km
16	1,00 km	4:06	4:06	120	01:06:24	16,00 km
17	1,00 km	4:13	4:13	116	01:10:37	17,00 km
18	1,00 km	4:19	4:19	121	01:14:56	18,00 km
19	1,00 km	4:17	4:17	123	01:19:13	19,00 km
20	1,00 km	3:55	3:55	138	01:23:08	20,00 km
21	1,00 km	4:47	4:47	136	01:27:55	21,00 km
22	1,00 km	3:57	3:57	107	01:31:52	22,00 km
23	1,00 km	4:18	4:18	137	01:36:10	23,00 km
24	1,00 km	4:16	4:16	130	01:40:26	24,00 km
25	1,00 km	4:08	4:08	123	01:44:34	25,00 km
26	1,00 km	5:31	5:31	115	01:50:05	26,00 km
27	1,00 km	3:20	3:20	126	01:53:25	27,00 km
28	1,00 km	4:08	4:08	127	01:57:33	28,00 km
29	1,00 km	4:08	4:08	133	02:01:41	29,00 km
30	1,00 km	4:11	4:11	138	02:05:52	30,00 km
31	1,00 km	4:16	4:16	139	02:10:08	31,00 km
32	1,00 km	4:33	4:33	119	02:14:41	32,00 km
33	0,46 km	1:41	3:38	118	02:16:23	32,46 km

annons