GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	113	00:05:40	1,00 km
2	1,00 km	6:37	6:37	121	00:12:17	2,00 km
3	1,00 km	6:20	6:20	124	00:18:37	3,00 km
4	1,00 km	4:43	4:43	133	00:23:20	4,00 km
5	1,00 km	4:43	4:43	138	00:28:04	5,00 km
6	1,00 km	5:01	5:01	131	00:33:05	6,00 km
7	1,00 km	5:20	5:20	126	00:38:25	7,00 km
8	1,00 km	7:00	7:00	114	00:45:25	8,00 km
9	1,00 km	5:38	5:38	126	00:51:04	9,00 km
10	1,00 km	5:12	5:12	130	00:56:16	10,00 km
11	1,00 km	7:29	7:29	119	01:03:45	11,00 km
12	1,00 km	7:55	7:55	100	01:11:40	12,00 km
13	1,00 km	6:14	6:14	127	01:17:54	13,00 km
14	1,00 km	7:33	7:33	100	01:25:27	14,00 km
15	1,00 km	5:08	5:08	137	01:30:36	15,00 km
16	1,00 km	7:31	7:31	109	01:38:07	16,00 km
17	1,00 km	5:07	5:07	129	01:43:14	17,00 km
18	1,00 km	4:57	4:57	134	01:48:11	18,00 km
19	1,00 km	8:51	8:51	108	01:57:02	19,00 km
20	1,00 km	5:04	5:04	132	02:02:07	20,00 km
21	1,00 km	4:50	4:50	139	02:06:57	21,00 km
22	0,08 km	0:32	7:00	140	02:07:29	21,08 km

annons