GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	114	00:04:19	1,00 km
2	1,00 km	4:00	4:00	120	00:08:19	2,00 km
3	1,00 km	3:50	3:50	129	00:12:09	3,00 km
4	1,00 km	4:04	4:04	124	00:16:13	4,00 km
5	1,00 km	4:00	4:00	135	00:20:13	5,00 km
6	1,00 km	3:42	3:42	148	00:23:55	6,00 km
7	1,00 km	4:12	4:12	148	00:28:07	7,00 km
8	1,00 km	3:51	3:51	148	00:31:58	8,00 km
9	1,00 km	4:06	4:06	148	00:36:04	9,00 km
10	1,00 km	4:42	4:42	148	00:40:46	10,00 km
11	1,00 km	3:29	3:29	145	00:44:15	11,00 km
12	1,00 km	4:05	4:05	146	00:48:20	12,00 km
13	1,00 km	3:52	3:52	139	00:52:12	13,00 km
14	1,00 km	4:00	4:00	137	00:56:12	14,00 km
15	1,00 km	4:36	4:36	120	01:00:48	15,00 km
16	1,00 km	4:13	4:13	125	01:05:01	16,00 km
17	1,00 km	4:01	4:01	124	01:09:02	17,00 km
18	1,00 km	4:08	4:08	129	01:13:10	18,00 km
19	1,00 km	4:19	4:19	122	01:17:29	19,00 km
20	1,00 km	4:02	4:02	139	01:21:31	20,00 km
21	1,00 km	4:44	4:44	133	01:26:15	21,00 km
22	1,00 km	4:00	4:00	128	01:30:15	22,00 km
23	1,00 km	4:17	4:17	143	01:34:32	23,00 km
24	1,00 km	4:03	4:03	126	01:38:35	24,00 km
25	1,00 km	4:12	4:12	125	01:42:47	25,00 km
26	1,00 km	5:11	5:11	124	01:47:58	26,00 km
27	1,00 km	3:18	3:18	116	01:51:16	27,00 km
28	1,00 km	3:58	3:58	115	01:55:14	28,00 km
29	1,00 km	4:04	4:04	114	01:59:18	29,00 km
30	1,00 km	4:11	4:11	120	02:03:29	30,00 km
31	1,00 km	4:14	4:14	120	02:07:43	31,00 km
32	1,00 km	4:29	4:29	119	02:12:12	32,00 km
33	0,48 km	1:47	3:44	125	02:13:59	32,48 km

annons