GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	127	00:05:10	1,00 km
2	1,00 km	5:06	5:06	136	00:10:17	2,00 km
3	1,00 km	5:01	5:01	144	00:15:18	3,00 km
4	1,00 km	5:02	5:02	147	00:20:20	4,00 km
5	1,00 km	5:08	5:08	146	00:25:29	5,00 km
6	1,00 km	5:18	5:18	143	00:30:47	6,00 km
7	1,00 km	5:18	5:18	146	00:36:05	7,00 km
8	1,00 km	5:05	5:05	143	00:41:10	8,00 km
9	1,00 km	5:09	5:09	146	00:46:19	9,00 km
10	1,00 km	5:12	5:12	142	00:51:31	10,00 km
11	0,66 km	3:39	5:31	139	00:55:10	10,66 km

annons