GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	141	00:07:00	1,00 km
2	1,00 km	6:54	6:54	149	00:13:54	2,00 km
3	1,00 km	7:03	7:03	148	00:20:58	3,00 km
4	1,00 km	6:57	6:57	149	00:27:55	4,00 km
5	1,00 km	7:24	7:24	150	00:35:19	5,00 km
6	0,09 km	0:41	7:20	150	00:36:00	5,09 km
7	1,00 km	7:11	7:11	149	00:43:11	6,09 km
8	1,00 km	7:26	7:26	148	00:50:37	7,09 km
9	1,00 km	7:42	7:42	147	00:58:19	8,09 km
10	1,00 km	7:21	7:21	146	01:05:40	9,09 km
11	1,00 km	7:26	7:26	148	01:13:05	10,09 km
12	1,00 km	7:22	7:22	149	01:20:27	11,09 km
13	1,00 km	7:25	7:25	149	01:27:52	12,09 km
14	0,31 km	2:25	7:43	146	01:30:17	12,41 km

annons