GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	102	00:04:15	1,00 km
2	1,00 km	3:23	3:23	123	00:07:39	2,00 km
3	1,00 km	3:58	3:58	139	00:11:36	3,00 km
4	1,00 km	4:10	4:10	136	00:15:47	4,00 km
5	1,00 km	3:48	3:48	139	00:19:35	5,00 km
6	1,00 km	3:32	3:32	136	00:23:06	6,00 km
7	1,00 km	4:07	4:07	141	00:27:13	7,00 km
8	1,00 km	3:43	3:43	145	00:30:56	8,00 km
9	1,00 km	3:35	3:35	147	00:34:31	9,00 km
10	1,00 km	3:41	3:41	151	00:38:12	10,00 km
11	1,00 km	3:39	3:39	147	00:41:51	11,00 km
12	1,00 km	4:22	4:22	138	00:46:13	12,00 km
13	1,00 km	3:51	3:51	131	00:50:04	13,00 km
14	1,00 km	3:39	3:39	130	00:53:43	14,00 km
15	1,00 km	3:25	3:25	145	00:57:08	15,00 km
16	1,00 km	4:02	4:02	143	01:01:10	16,00 km
17	1,00 km	3:40	3:40	145	01:04:49	17,00 km
18	1,00 km	3:30	3:30	146	01:08:20	18,00 km
19	1,00 km	3:46	3:46	142	01:12:06	19,00 km
20	1,00 km	3:36	3:36	148	01:15:42	20,00 km
21	1,00 km	3:40	3:40	143	01:19:21	21,00 km
22	1,00 km	4:09	4:09	144	01:23:30	22,00 km
23	1,00 km	3:57	3:57	146	01:27:27	23,00 km
24	1,00 km	3:29	3:29	141	01:30:56	24,00 km
25	1,00 km	3:40	3:40	137	01:34:37	25,00 km
26	1,00 km	4:08	4:08	136	01:38:45	26,00 km
27	1,00 km	3:53	3:53	149	01:42:38	27,00 km
28	1,00 km	3:52	3:52	139	01:46:30	28,00 km
29	1,00 km	3:51	3:51	141	01:50:21	29,00 km
30	1,00 km	3:43	3:43	144	01:54:04	30,00 km
31	1,00 km	3:54	3:54	140	01:57:58	31,00 km
32	1,00 km	3:48	3:48	138	02:01:47	32,00 km
33	1,00 km	4:05	4:05	143	02:05:52	33,00 km
34	0,23 km	1:03	4:37	149	02:06:55	33,23 km

annons