GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	133	00:05:02	1,00 km
2	1,00 km	5:09	5:09	145	00:10:11	2,00 km
3	1,00 km	5:08	5:08	149	00:15:19	3,00 km
4	1,00 km	5:03	5:03	150	00:20:22	4,00 km
5	1,00 km	4:57	4:57	146	00:25:19	5,00 km
6	1,00 km	4:59	4:59	149	00:30:18	6,00 km
7	1,00 km	4:58	4:58	149	00:35:16	7,00 km
8	1,00 km	4:57	4:57	144	00:40:12	8,00 km
9	1,00 km	4:59	4:59	148	00:45:11	9,00 km
10	1,00 km	5:03	5:03	145	00:50:14	10,00 km
11	1,00 km	4:59	4:59	143	00:55:13	11,00 km
12	1,00 km	5:25	5:25	156	01:00:39	12,00 km
13	1,00 km	5:39	5:39	151	01:06:17	13,00 km
14	1,00 km	5:02	5:02	144	01:11:20	14,00 km
15	1,00 km	5:06	5:06	144	01:16:25	15,00 km
16	1,00 km	5:03	5:03	142	01:21:29	16,00 km
17	1,00 km	5:00	5:00	142	01:26:29	17,00 km
18	1,00 km	5:01	5:01	142	01:31:30	18,00 km
19	1,00 km	5:10	5:10	148	01:36:40	19,00 km
20	1,00 km	5:37	5:37	151	01:42:17	20,00 km
21	1,00 km	5:23	5:23	149	01:47:39	21,00 km
22	1,00 km	5:11	5:11	144	01:52:50	22,00 km
23	1,00 km	4:57	4:57	146	01:57:48	23,00 km
24	1,00 km	4:56	4:56	147	02:02:44	24,00 km
25	1,00 km	5:15	5:15	148	02:07:59	25,00 km
26	1,00 km	5:15	5:15	148	02:13:15	26,00 km
27	1,00 km	5:27	5:27	146	02:18:42	27,00 km
28	1,00 km	5:50	5:50	150	02:24:32	28,00 km
29	1,00 km	5:51	5:51	148	02:30:22	29,00 km
30	1,00 km	5:48	5:48	143	02:36:10	30,00 km
31	1,00 km	5:35	5:35	142	02:41:45	31,00 km
32	0,65 km	4:05	6:18	145	02:45:50	31,65 km

annons