GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	123	00:05:26	1,00 km
2	1,00 km	5:07	5:07	129	00:10:32	2,00 km
3	1,00 km	4:45	4:45	132	00:15:17	3,00 km
4	1,00 km	4:46	4:46	135	00:20:03	4,00 km
5	1,00 km	4:45	4:45	138	00:24:48	5,00 km
6	1,00 km	4:50	4:50	142	00:29:38	6,00 km
7	1,00 km	4:55	4:55	143	00:34:33	7,00 km
8	1,00 km	4:46	4:46	148	00:39:19	8,00 km
9	1,00 km	4:43	4:43	142	00:44:02	9,00 km
10	1,00 km	4:44	4:44	145	00:48:47	10,00 km
11	1,00 km	4:43	4:43	148	00:53:29	11,00 km
12	1,00 km	4:36	4:36	144	00:58:05	12,00 km
13	1,00 km	4:43	4:43	142	01:02:48	13,00 km
14	1,00 km	4:46	4:46	147	01:07:35	14,00 km
15	1,00 km	4:49	4:49	147	01:12:24	15,00 km
16	1,00 km	4:48	4:48	151	01:17:12	16,00 km
17	1,00 km	5:20	5:20	151	01:22:32	17,00 km
18	1,00 km	4:49	4:49	142	01:27:21	18,00 km
19	1,00 km	4:51	4:51	148	01:32:12	19,00 km
20	1,00 km	4:48	4:48	150	01:36:59	20,00 km
21	1,00 km	4:52	4:52	148	01:41:51	21,00 km
22	1,00 km	4:53	4:53	148	01:46:44	22,00 km
23	1,00 km	4:50	4:50	149	01:51:35	23,00 km
24	1,00 km	4:55	4:55	149	01:56:30	24,00 km
25	1,00 km	4:59	4:59	151	02:01:29	25,00 km
26	1,00 km	5:07	5:07	154	02:06:35	26,00 km
27	1,00 km	4:52	4:52	158	02:11:28	27,00 km
28	1,00 km	5:01	5:01	151	02:16:28	28,00 km
29	0,00 km	0:02	6:43	145	02:16:30	28,00 km

annons