GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:25	7:25	115	00:07:25	1,00 km
2	1,00 km	7:45	7:45	114	00:15:11	2,00 km
3	1,00 km	8:41	8:41	110	00:23:52	3,00 km
4	1,00 km	7:58	7:58	113	00:31:50	4,00 km
5	1,00 km	7:23	7:23	113	00:39:13	5,00 km
6	1,00 km	10:18	10:18	109	00:49:32	6,00 km
7	1,00 km	8:05	8:05	113	00:57:36	7,00 km
8	1,00 km	9:13	9:13	103	01:06:49	8,00 km
9	1,00 km	9:43	9:43	106	01:16:32	9,00 km
10	1,00 km	10:20	10:20	105	01:26:52	10,00 km
11	1,00 km	9:06	9:06	104	01:35:58	11,00 km
12	1,00 km	8:44	8:44	112	01:44:42	12,00 km
13	1,00 km	9:20	9:20	106	01:54:03	13,00 km
14	1,00 km	10:16	10:16	121	02:04:19	14,00 km
15	1,00 km	9:43	9:43	118	02:14:01	15,00 km
16	1,00 km	8:44	8:44	121	02:22:46	16,00 km
17	1,00 km	8:58	8:58	123	02:31:43	17,00 km
18	1,00 km	8:13	8:13	121	02:39:56	18,00 km
19	1,00 km	8:37	8:37	124	02:48:33	19,00 km
20	0,63 km	4:58	7:50	130	02:53:32	19,63 km

annons