GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	146	00:07:00	1,00 km
2	1,00 km	7:16	7:16	152	00:14:15	2,00 km
3	1,00 km	7:16	7:16	150	00:21:31	3,00 km
4	1,00 km	7:10	7:10	149	00:28:41	4,00 km
5	1,00 km	7:18	7:18	150	00:35:58	5,00 km
6	1,00 km	7:47	7:47	156	00:43:45	6,00 km
7	1,00 km	6:53	6:53	151	00:50:39	7,00 km
8	1,00 km	7:08	7:08	153	00:57:47	8,00 km
9	1,00 km	7:03	7:03	152	01:04:50	9,00 km
10	1,00 km	7:17	7:17	148	01:12:07	10,00 km
11	1,00 km	7:31	7:31	145	01:19:38	11,00 km
12	1,00 km	7:42	7:42	154	01:27:20	12,00 km
13	0,69 km	4:26	6:25	152	01:31:46	12,69 km

annons