GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,96 km	5:00	35,64	98	00:05:00	2,96 km
2	0,32 km	0:30	38,30	110	00:05:30	3,28 km
3	0,29 km	0:30	34,62	114	00:06:00	3,57 km
4	0,26 km	0:30	31,03	115	00:06:30	3,83 km
5	0,34 km	0:30	40,91	115	00:07:00	4,17 km
6	0,32 km	0:30	37,89	119	00:07:30	4,49 km
7	0,28 km	0:30	33,64	122	00:08:00	4,77 km
8	0,69 km	2:00	20,81	105	00:10:00	5,46 km
9	0,35 km	1:30	14,12	117	00:11:30	5,82 km
10	0,07 km	0:30	8,49	125	00:12:00	5,89 km
11	0,97 km	1:30	38,71	127	00:13:30	6,86 km
12	0,11 km	0:30	12,72	132	00:14:00	6,96 km
13	0,79 km	1:30	31,58	132	00:15:30	7,75 km
14	0,39 km	0:30	47,37	139	00:16:00	8,15 km
15	0,63 km	1:30	25,17	137	00:17:30	8,78 km
16	0,10 km	0:30	11,61	139	00:18:00	8,87 km
17	0,60 km	1:30	24,16	139	00:19:30	9,48 km
18	0,26 km	0:30	31,58	142	00:20:00	9,74 km
19	3,07 km	5:00	36,73	112	00:25:00	12,81 km
20	0,97 km	1:30	38,71	125	00:26:30	13,78 km
21	0,28 km	0:30	33,33	134	00:27:00	14,06 km
22	0,69 km	1:30	27,69	136	00:28:30	14,75 km
23	0,10 km	0:30	12,08	142	00:29:00	14,85 km
24	0,47 km	1:30	18,65	141	00:30:30	15,32 km
25	0,30 km	0:30	36,00	144	00:31:00	15,62 km
26	0,72 km	1:30	29,03	144	00:32:30	16,34 km
27	0,42 km	0:30	50,00	149	00:33:00	16,76 km
28	1,05 km	1:30	41,86	148	00:34:30	17,81 km
29	0,07 km	0:30	9,00	149	00:35:00	17,88 km
30	0,92 km	5:00	11,08	116	00:40:00	18,81 km
31	0,04 km	0:13	10,06	104	00:40:13	18,85 km

annons