GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,50 km	12:03	4:49	132	00:12:03	2,50 km
2	1,00 km	3:43	3:43	156	00:15:47	3,50 km
3	0,19 km	1:00	5:15	151	00:16:47	3,69 km
4	1,00 km	3:40	3:40	158	00:20:26	4,69 km
5	0,19 km	1:00	5:17	154	00:21:26	4,88 km
6	1,00 km	3:44	3:44	162	00:25:11	5,88 km
7	0,18 km	1:00	5:34	157	00:26:11	6,06 km
8	1,00 km	3:43	3:43	164	00:29:54	7,06 km
9	0,19 km	1:00	5:23	127	00:30:54	7,25 km
10	1,00 km	3:42	3:42	161	00:34:36	8,25 km
11	0,17 km	1:00	5:46	149	00:35:36	8,42 km
12	1,00 km	3:56	3:56	165	00:39:32	9,42 km
13	0,19 km	1:00	5:09	148	00:40:32	9,61 km
14	1,00 km	3:40	3:40	165	00:44:12	10,61 km
15	0,18 km	1:00	5:31	150	00:45:12	10,80 km
16	1,00 km	3:36	3:36	164	00:48:48	11,80 km
17	0,17 km	1:00	5:52	161	00:49:48	11,97 km
18	1,40 km	6:55	4:56	146	00:56:43	13,37 km

annons