GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,30 km	29:07	5:30	112	00:29:07	5,30 km
2	3,26 km	12:07	3:43	154	00:41:14	8,57 km
3	0,05 km	1:54	41:29	111	00:43:08	8,61 km
4	2,14 km	8:01	3:45	153	00:51:09	10,75 km
5	0,10 km	1:58	18:57	115	00:53:08	10,86 km
6	2,15 km	8:02	3:44	154	01:01:09	13,01 km
7	0,10 km	1:59	20:55	116	01:03:09	13,10 km
8	1,13 km	4:03	3:35	154	01:07:12	14,23 km
9	0,10 km	1:55	18:48	121	01:09:07	14,34 km
10	1,15 km	4:03	3:31	157	01:13:11	15,49 km
11	0,08 km	1:58	24:20	128	01:15:08	15,57 km
12	1,15 km	4:02	3:31	157	01:19:10	16,72 km
13	0,09 km	1:58	21:05	129	01:21:08	16,81 km
14	1,17 km	4:03	3:28	160	01:25:10	17,98 km
15	3,30 km	20:07	6:05	129	01:45:18	21,28 km

annons