GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	150	00:05:15	1,00 km
2	1,00 km	5:07	5:07	155	00:10:22	2,00 km
3	1,00 km	5:16	5:16	153	00:15:38	3,00 km
4	1,00 km	5:07	5:07	153	00:20:45	4,00 km
5	1,00 km	5:07	5:07	158	00:25:52	5,00 km
6	0,69 km	4:08	5:58	163	00:30:00	5,69 km
7	1,00 km	5:20	5:20	163	00:35:20	6,69 km
8	1,00 km	5:38	5:38	162	00:40:58	7,69 km
9	0,35 km	1:50	5:11	159	00:42:47	8,05 km

annons