GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	97	00:05:20	1,00 km
2	1,00 km	5:10	5:10	115	00:10:30	2,00 km
3	1,00 km	5:03	5:03	112	00:15:33	3,00 km
4	1,00 km	4:58	4:58	107	00:20:30	4,00 km
5	1,00 km	4:56	4:56	113	00:25:27	5,00 km
6	1,00 km	4:57	4:57	117	00:30:24	6,00 km
7	1,00 km	5:13	5:13	111	00:35:37	7,00 km
8	0,18 km	0:58	5:14	114	00:36:35	7,18 km

annons