GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	129	00:05:18	1,00 km
2	1,00 km	5:19	5:19	140	00:10:37	2,00 km
3	1,00 km	5:21	5:21	143	00:15:58	3,00 km
4	1,00 km	5:20	5:20	142	00:21:18	4,00 km
5	1,00 km	5:13	5:13	141	00:26:31	5,00 km
6	1,00 km	5:10	5:10	142	00:31:41	6,00 km
7	1,00 km	5:11	5:11	142	00:36:52	7,00 km
8	1,00 km	5:07	5:07	141	00:41:59	8,00 km
9	1,00 km	5:09	5:09	139	00:47:08	9,00 km
10	1,00 km	5:07	5:07	141	00:52:15	10,00 km
11	1,00 km	4:58	4:58	140	00:57:13	11,00 km
12	1,00 km	5:30	5:30	151	01:02:44	12,00 km
13	1,00 km	5:28	5:28	150	01:08:11	13,00 km
14	1,00 km	5:15	5:15	144	01:13:26	14,00 km
15	1,00 km	4:59	4:59	137	01:18:25	15,00 km
16	1,00 km	4:55	4:55	137	01:23:20	16,00 km
17	1,00 km	5:12	5:12	138	01:28:33	17,00 km
18	1,00 km	5:32	5:32	146	01:34:05	18,00 km
19	1,00 km	5:34	5:34	149	01:39:38	19,00 km
20	1,00 km	5:17	5:17	143	01:44:55	20,00 km
21	1,00 km	5:11	5:11	140	01:50:06	21,00 km
22	1,00 km	4:56	4:56	137	01:55:02	22,00 km
23	1,00 km	5:17	5:17	143	02:00:19	23,00 km
24	1,00 km	5:27	5:27	148	02:05:46	24,00 km
25	1,00 km	5:10	5:10	147	02:10:56	25,00 km
26	1,00 km	5:13	5:13	148	02:16:09	26,00 km
27	1,00 km	5:16	5:16	148	02:21:25	27,00 km
28	1,00 km	5:27	5:27	146	02:26:52	28,00 km
29	1,00 km	5:33	5:33	145	02:32:25	29,00 km
30	1,00 km	5:29	5:29	142	02:37:54	30,00 km
31	1,00 km	5:22	5:22	142	02:43:16	31,00 km
32	1,00 km	5:29	5:29	142	02:48:45	32,00 km
33	1,00 km	5:52	5:52	150	02:54:36	33,00 km
34	1,00 km	5:47	5:47	149	03:00:24	34,00 km
35	1,00 km	5:44	5:44	142	03:06:07	35,00 km
36	0,10 km	0:41	6:38	143	03:06:49	35,10 km

annons