GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	133	00:04:38	1,00 km
2	1,00 km	4:27	4:27	143	00:09:05	2,00 km
3	1,00 km	4:16	4:16	142	00:13:22	3,00 km
4	1,00 km	4:18	4:18	145	00:17:39	4,00 km
5	1,00 km	4:35	4:35	144	00:22:15	5,00 km
6	1,00 km	4:32	4:32	144	00:26:46	6,00 km
7	1,00 km	4:31	4:31	146	00:31:17	7,00 km
8	1,00 km	4:42	4:42	146	00:35:59	8,00 km
9	1,00 km	4:21	4:21	145	00:40:20	9,00 km
10	1,00 km	4:39	4:39	144	00:44:59	10,00 km
11	1,00 km	4:24	4:24	144	00:49:23	11,00 km
12	1,00 km	4:24	4:24	150	00:53:48	12,00 km
13	1,00 km	4:31	4:31	142	00:58:19	13,00 km
14	1,00 km	4:40	4:40	144	01:02:59	14,00 km
15	1,00 km	4:35	4:35	146	01:07:34	15,00 km
16	1,00 km	4:36	4:36	146	01:12:10	16,00 km
17	1,00 km	4:39	4:39	140	01:16:48	17,00 km
18	1,00 km	4:46	4:46	144	01:21:35	18,00 km
19	1,00 km	4:48	4:48	144	01:26:23	19,00 km
20	0,38 km	1:52	4:51	126	01:28:15	19,38 km

annons