GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	131	00:05:24	1,00 km
2	1,00 km	5:09	5:09	139	00:10:32	2,00 km
3	1,00 km	5:07	5:07	140	00:15:39	3,00 km
4	1,00 km	5:08	5:08	141	00:20:48	4,00 km
5	1,00 km	5:02	5:02	141	00:25:50	5,00 km
6	1,00 km	5:01	5:01	141	00:30:51	6,00 km
7	1,00 km	5:07	5:07	142	00:35:58	7,00 km
8	1,00 km	5:10	5:10	141	00:41:07	8,00 km
9	1,00 km	5:10	5:10	143	00:46:18	9,00 km
10	1,00 km	5:09	5:09	145	00:51:27	10,00 km
11	1,00 km	5:08	5:08	145	00:56:35	11,00 km
12	1,00 km	5:10	5:10	146	01:01:45	12,00 km
13	1,00 km	5:05	5:05	143	01:06:50	13,00 km
14	1,00 km	5:07	5:07	143	01:11:57	14,00 km
15	1,00 km	5:07	5:07	145	01:17:05	15,00 km
16	1,00 km	5:02	5:02	145	01:22:07	16,00 km
17	1,00 km	5:13	5:13	149	01:27:19	17,00 km
18	1,00 km	5:09	5:09	147	01:32:28	18,00 km
19	1,00 km	5:05	5:05	152	01:37:33	19,00 km
20	1,00 km	5:05	5:05	150	01:42:38	20,00 km
21	1,00 km	5:02	5:02	149	01:47:40	21,00 km
22	1,00 km	5:05	5:05	153	01:52:45	22,00 km
23	1,00 km	5:07	5:07	153	01:57:52	23,00 km
24	0,36 km	1:44	4:50	156	01:59:37	23,36 km

annons