annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,40 km1:173:1514000:01:170,40 km
20,04 km0:3012:4415700:01:470,44 km
30,39 km1:203:2315000:03:080,83 km
40,03 km0:3116:1115300:03:390,86 km
50,40 km1:193:1915100:04:581,26 km
60,04 km0:3012:1515800:05:291,30 km
70,40 km1:183:1615400:06:471,70 km
80,03 km0:3015:3815500:07:171,73 km
90,40 km1:183:1615200:08:352,13 km
100,04 km0:3013:3416100:09:052,17 km
110,40 km1:183:1515400:10:232,57 km
120,02 km0:3020:2015800:10:542,59 km
130,39 km1:183:1915500:12:122,98 km
140,04 km0:3013:2816100:12:423,02 km
150,39 km1:193:2015300:14:013,42 km
160,03 km0:3014:3315600:14:313,45 km
170,39 km1:183:1915500:15:493,84 km
180,03 km0:3015:2816300:16:193,88 km
190,39 km1:173:1615700:17:374,27 km
200,04 km0:3013:5016100:18:074,31 km
210,39 km1:193:2315500:19:264,70 km
220,04 km0:3012:4116200:19:574,74 km
230,40 km1:183:1615700:21:145,13 km
240,04 km0:3013:3016100:21:455,17 km
250,39 km1:183:1715700:23:035,56 km
260,03 km0:3014:3216400:23:335,60 km
270,39 km1:183:2015900:24:515,99 km
280,04 km0:3011:5416000:25:226,03 km
290,39 km1:183:2015700:26:406,42 km
300,03 km0:3014:3116400:27:106,46 km
310,40 km1:173:1415800:28:286,86 km
320,04 km0:3012:3716200:28:586,90 km
330,39 km1:183:1815900:30:167,29 km
340,04 km0:3011:4916500:30:467,34 km
350,39 km1:183:1816000:32:047,73 km
360,04 km0:3011:3616300:32:357,77 km
370,39 km1:173:1715800:33:528,16 km
380,03 km0:3015:1316500:34:228,20 km
390,40 km1:203:2015900:35:428,60 km
400,03 km0:3018:3116200:36:128,62 km
410,39 km1:193:2315900:37:319,01 km
420,03 km0:3014:5516500:38:019,05 km
430,39 km1:193:2015900:39:209,44 km
440,04 km0:3013:1716500:39:509,48 km
450,40 km1:203:2116200:41:119,88 km
460,06 km0:308:5516600:41:419,93 km
470,39 km1:163:1416000:42:5710,33 km
480,05 km0:3111:0616300:43:2710,37 km
490,56 km2:023:3916000:45:2910,93 km

16 december 2024 - 16:28

25x400 @ 3:18

Löpning - Distans
Bra tryck i benen (även om GPS:en sa att det var samma fart som vanligt).
Högre puls (snitt 157 mot 151 sist) - målet var 163-166 i slutet på varje intervall, under vilan på 30 sek låg snittet på 166.
Laktat 6,5. (Målet är 3,0-3,5.)
Borg 13.
10,93   km
Distans
45:29
Tid
4:10   min/km
Snitt
157
Snittpuls
170
Maxpuls
166
Kadens
Puma Fast R
Total distans: 1311 km
annons
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